Your immune system and your body’s energy system depend on each other, teaches Gurutej Kaur. On Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy, this respected teacher guides viewers through 16 powerful exercises specifically adapted from Kundalini yoga to energize the chakras and the glands that underlie them, freeing the body’s natural healing system to work at full capacity. Created especially for those who face high levels of stress—the number one threat to the immune system—here is a dynamic daily practice to help viewers maintain their physical, emotional, and spiritual health.
Gurutej Kaur was the founder and codirector of the 3HO Yoga Center in Toronto, Canada. She has taught kundalini yoga, pre and postnatal yoga, and yoga for women and children for over 29 years in the United States, Canada, and Europe. In 1998, Gurutej co-founded one of Los Angeles’ premiere yoga centers, Golden Bridge. In 1999, she opened her own studio, The Blessings Center, which offers daily yoga and meditation classes, a variety of lectures and workshops, and a private healing center.
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Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy
by Gurutej Kaur
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